Start your fitness journey today.
Choose your plan
4 Pack Monthly Plan
Best for: Clients taking 1 class per week$115
Auto-Renews Monthly
Features Included:
Classes per month: 4
Auto-renews monthly: Yes
Account dashboard: Yes
Cancel or change anytime: YesDo classes rollover if unused? No
Popular
10 Pack Plan
Best for: Traveler and Retirees$335
No Auto Renewal
Features Included:
Classes : 10
Auto-renews monthly: No
Account dashboard: Yes
Use within 6 months.8 Pack Monthly Plan
Best for: Clients taking 2 class per week$230
Auto-Renews Monthly
Features Included:
Classes per month: 8
Auto-renews monthly: Yes
Account dashboard: Yes
Cancel or change anytime: YesDo classes rollover if unused? No
Class Info & FAQ
Lift Classes
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LIFT sessions (aka classes) are open for anyone to book. It is best for people who have some experience with strength training. A single class can be booked for $35. Our memberships and class package offer a reduced rate and are people who come more often. If you are new to lifting weights, we recommend our 4-week Learn to Lift Program.
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A: No—building large muscle mass requires intense training and specific nutrition over time. Most women naturally have lower levels of testosterone, which makes it much harder to bulk up. Instead, lifting helps you build lean muscle, boost metabolism, and tone your body.
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A: Absolutely. Strength training is one of the most effective ways to burn fat and keep it off. Muscle burns more calories at rest than fat, so the more muscle you build, the more efficient your body becomes at burning calories—even while you’re not working out.
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Yes! Our programs follow evidence-based strategies for building muscle and rebuilding bones. Strength training twice per week is recommended for building muscle and protecting bones. Our coaches will be sure your form is good and help you choose the right weights for your body as you progress through your journey.
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Yes! Strength training is recommended for women in perimenopause and menopause. Building strong muscles helps support our joints, tendons and our bones. We take a whole person approach and we want to know about your symptoms. The workout can be adjusted accordingly. For example, if you are struggling with interrupted sleep, moving your body will feel good, but pushing to your max that day is not suggested.
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No. Customized training plans is limited to 1:1 sessions. LIFT classes are programmed around full body strengthening. In these classes, expect to train all major muscle groups with movements like squats, deadlifts, bench press and a variety of rows. Many other movements are included, such as single leg lifts and a variety to strengthen the whole body.
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A: Yes, it’s perfectly safe—and it might even help. Many women find that lifting during their period eases cramps and boosts mood. Listen to your body, adjust intensity as needed, and don't be afraid to move your body during that time of the month.
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We offer a 4-week Learn to Lift Program that teaches the basics in a smaller setting. We recommend this to anyone who is brand new to using weights. It helps build confidence, offers safety cues and provides a supportive environment to help you succeed.
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We work the whole body in our LIFT classes and during Yoga. We don’t “spot treat” but if you lift weight that is a challenge, you will engage your core in every movement. Diet, hydration, sleep patterns and lifestyle all play a tremendous role when it comes to unwanted fat. There is not one movement alone that can achieve this goal.
Pre & Postnatal
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Yes! Regular physical activity during pregnancy improves outcomes for moms and babies. According to ACOG, women who exercise during pregnancy have lower rates of hypertension, lower rates of c-sections and decreased maternal weight gain. Exercise has been shown to improve the health of the placenta by improving vascular function. Exercise has also been proven to enhance the mental health of the mother.
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First, I am sorry for your loss. It is not uncommon for women to face fears of miscarriage when it comes to beginning or continuing an exercise program. With the blessing of your provider, you are welcome to begin our Prenatal Strength class. While it may feel like you are alone, many women who have suffered losses find joy in movement again during their pregnancy. I hope you will give it a try.
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Diastasis Recti, aka abdominal separation, will happen with most women who are 37 weeks pregnant or more. It is not preventable and our ability to heal from this is impacted by many factors including but not limited to: movement patterns, proximity of pregnancies, size of baby, stature of mother, genetics, awareness and physical therapy.
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RE: Our 4-week Postpartum Core Strength Program.
Yes! Whether you delivered vaginally or via c-section, the stretch on your midsection was intense during pregnancy. Learning to move well postpartum is key for all women, regardless of how they delivered their baby. An early tip - a gentle touch on your scar will be an important part of healing. -
A: It isn't your fault if you are unaware of how to rebuild your strength after having a baby. This information should be widespread and standard of care! In fitness, information changes so often that it is hard to keep track. It shouldn't be confusing and my goal is to take the mystery out of many things postpartum.
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A: It is never too late. Women can benefit from core strength at any stage postpartum. Some of my clients are six weeks postpartum, while others are twenty years pp. If you are more than a few years pp, you'll benefit most from a 1:1 session to begin.
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First, we hope you know that you are not alone. We work with many women who didn't get optimal care when they were having kids. The good news is that it is never too late to get support - whether it comes to providing resources or names of excellent Pelvic Floor Physical Therapists (we know many) or providing an introduction to lifting weights at any age. We are here to support your strength gains!
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Carrying a baby takes a physical and emotional toll on women. Our birth experiences vary tremendously - none are identical - and then we provide care for tiny humans on very little sleep. it’s a lot to take on a good day. We are here to support you with a few different programs to help rebuild your strength and confidence.
“Erin has created a community that supports individuals in all aspects of their fitness journeys. Her thoughtful approach has fostered a studio and workout space that is welcome to all, inspires individual growth and facilitates participants finding the best versions of themselves.“ - Molly, 47
