Find Your Flow.
Strengthen your body. Calm your mind.
Calm your body. Feed your soul.
Vinyasa Yoga classes
Taught by a Local Instructor with 15+ Years of Experience
After teaching at various local studios—and even in the ballroom of a local country club—I’m thrilled to now offer yoga in my very own Delmar studio. This space was created with one goal in mind: to help you feel grounded, strong, and at peace.
Kundalini Yoga classes with Kim & Bob
Kundalini yoga is a practice with a flow of its own. It includes movement, breath techniques, meditation, chanting, and a live gong relaxation to end each class.
There are hundreds of kundalini yoga sets called kriyas. Each kriya is designed with a focus. It could be to strengthen the core, stimulate the digestive system, or even to release fear and anxiety. Each class is very different depending on the focus at hand. You do not need any experience for Kundalini yoga; only an open mind and heart. Kim is accompanied by her husband Bob on the guitar bringing live music to her classes.
Kim Muncil is a 500/hr certified Kundalini yoga and meditation instructor, a certified Breath Coach, and a Yin Yoga teacher. For several years she taught at HeartSpace yoga studio in Albany. She also teaches in Vermont during the summers and in Sanibel Florida for part of the winter. You can learn more or contact Kim through muncilwellness.com
Why practice here?
This isn’t just a yoga class—it’s a place to connect, reset, and grow. These classes are:
Welcoming and non-intimidating – perfect for beginners and experienced yogis alike.
Rooted in community – a warm, supportive environment where everyone belongs.
Focused on whole-body wellness – blending strength, flexibility, and mindfulness.
What to Expect in Class
Each class is designed to help you move, breathe, and reset:
Breathwork to center your mind and prepare your body.
A flow of poses to stretch, strengthen, and energize.
Guided meditation to leave you feeling calm and refreshed.
Bring your own mat and an open mind—everything else will fall into place.
Ready to join us?
You can drop in for a single class or save with a class package.