Why Strength Training During Pregnancy?

Pregnancy is one of the most transformative times in a woman’s life—physically, mentally, and emotionally. Staying active with safe, guided strength training can help you feel stronger, more confident, and better prepared for childbirth and postpartum recovery.

The Benefits Are Remarkable:

Healthier Outcomes for Both Mom and Baby – Regular exercise is linked to improved pregnancy and birth outcomes.

Improved Physical Fitness – Maintain or even build strength and endurance to support your changing body.
Boosted Mental Health – Exercise has been shown to ease antenatal and postnatal depression, helping you feel more balanced.
Reduced Risks – Lower your risk of gestational diabetes, hypertensive disorders, and cesarean delivery.
Healthy Weight Management – Helps minimize excess maternal weight gain.
No Harm to Baby’s Birth Weight – Research shows exercise does not negatively impact birth weight, a key predictor of neonatal health.
Better Placental Health – Improved vascular function means better blood flow and nutrients to your growing baby.

Sources: ACOG, Dr. Stacy Sims, Biomedicalcentral.com

More Than a Workout – It’s a community!

Pregnancy is full of change. Having a supportive group of women can make all the difference. Our classes are designed to help you stay active, connect with other moms-to-be, and feel empowered every step of the way.

All Stages of Pregnancy Welcome – Whether you’re in your first trimester or your last, we’ll meet you where you are.
No Experience Needed – Beginners and seasoned fitness enthusiasts alike will feel comfortable here.
Supportive and Encouraging Environment – You’ll never feel like you’re doing this alone.

Class Options

Prenatal Class: Wednesday evenings at 6:30-7:15 pm (specifically designed for pregnancy).
Flexible Scheduling: Pregnant women are also welcome to attend any class that works best for them.
Offered in 4-week sessions or by drop in. Visit here for details.