LIFT AND BREATHE…
A female centered studio that focuses on building strength, balance and mobility as we grow older.
Strong at Every Stage
We are committed to helping women build physical strength, balance, and lasting confidence. At Lift and Breathe, we offer personalized strength training, mobility work, and restorative movement practices—all in a supportive space designed for women, by women. Whether you’re just starting out or deepening your journey, we’ll connect you with a coach who understands your goals and is ready to work with you.Let’s lift and breathe—together.Our Offerings
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Group Lift Classes
Small group training focused on strength in a supportive environment.
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Yoga Classes
Yoga classes in Delmar for flexibility, mental health and happiness!
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Pre & Postnatal Coach
Programs for new Moms navigating postpartum life.
Beginners welcome. It’s never too late
You are never too old to learn something new. All ages can benefit from and learn to lift weights - it is one way to make activities of daily living more enjoyable and reduce the risk of injury! Strength for all levels, including a safe space for beginners to learn about strength training and Yoga.
Conveniently located…
Our Studio is right across from the Delaware Plaza. We’ve got multiple classes 5 days a week. Reservations are required for classes.
Vision & Mission
Hi, I'm Erin Svare, founder of LIFT & BREATHE. My vision is help people enjoy life with a strong body and calm mind. Our mission is to offer creative, functional training programs that empower people and to share Yoga classes that feed the soul. May we all be the strongest version of our true self!The Space
“With Erin, I always look forward to my workout! She ensures that my technique is always correct to avoid any injuries and encourages me to have confidence in lifting heavier weights. She is an incredibly talented coach — no two workouts are the same! .”
— Lynelle, 45
